Anonymous said: did zyzz work calfs? no hate hes my insperation we have verry similar builds but i want bigger calfs. love the blog brah

he did brah.

here’s his leg/calve routine:

4 sets of Squats 8-10 reps
3 sets of Lunges 8-10 reps
3 sets of Leg Press 8-10 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-10 reps



Anonymous said: I know they both have their advantages... but did Az prefer Barbell or Dumbell for chest?

he preferred Incline Dumbbell Press.



“I can safely say that my motivation to train goes far beyond that of merely impressing people, it is derived from the feeling of having set goals and achieving them and outdoing myself in the gym. I absolutely love it, the feeling of pushing out that last rep, and getting skin tearing pumps is something I don’t see myself without”
–

Aziz Shavershian



#Zyzz


Here’s my new canvas on my bedroom fuaark. Just gotta look to my wall if i’m ever feeling unmotivated

R.I.P Forever mirin.





Anonymous said: Upload a picture of yourself :) Or do you have a personal blog of your own?

There a plenty pictures of me FT. the crew &, or, Az, go search, and admire!